Speed as the capacity of an individual to perform successive movement of the same pattern at a fast rate. Speed is defined as the ability of an individual to perform similar movements consecutively at Fastest rate, e.g., short distance races like 100 metres and 200 metres. Speed is measured in the same physical units of measurement as velocity. It is expressed as distance moved per unit of time. Speed is the rate of motion, or the rate of change of position. Speed, its types and method of development These exercie involve a specific type of muscle contraction which is not involved in games and sports like rowing and swimming. In these exercise, contraction of muscles applies maximum force only at a particular angle of its range of movement, wheras, in isokinetic exercise contraction of force throughout the complete range of movement. These exercise are performed on specially designed machines.These exercies are developed by Perrine in 1968. Such exercise greatly enhances joint mobility and helps improve muscle strength and tone. There is no significant change in resistance throughout the movement, so the force of contraction remains constant. Isotonic exercise is a form of active exercise in which muscles contract and cause movement. In this exercise the length of muscles changes (shortens or lengthens) during action along with tension in them. The literal meaning of the word isotonic is constant tension i.e., iso means constant ant tonic means tension. For example, pushing against a sturdy wall. In these exercises, a group of muscles carry out tension against the other group of muscles. In these exercises, work is performed but is not seen directly. In fact there are no direct movements, hence they can‘t be observed. Isometric exercises are those exercises, which are not visible. For developing explosive strength, intensity is sub maximum and repetitions are performed as fast as possible.Ĭ) Strength Endurance: It is the ability to overcome resistance or to act against resistance under conditions of fatigue. It is the ability to overcome resistance with high speed. For developing maximum strength intensity is high and repetitions are less.ī) Explosive Strength: It is a combination of strength and speed abilities. It is the maximum force which is applied by the muscles to perform any certain activity. Strength is the ability to overcome resistance or to act against resistance.Ī) Maximum Strength:- It is the ability to overcome or to act against resistance. Strength, its types and method of development Coordinative Abilities-Definition and Types.Flexibility-Definition, Types and Methods to Improve Flexibility.Speed-Definition, Types and Methods of Develop Speed-Acceleration Run and Pace Run.Endurance-Definition, Types and Methods of Develop Endurance- Continuous Training, Interval Training and Fartlek Training.Strength-Definition, Types and Methods of Improving Strength-Isometric, Isotonic and isokinetic.Revision notes in exam days is one of the best tips recommended by teachers during exam days.ĭownload Revision Notes as PDF CBSE Class 12 Physical Education Revision Notes Training in Sports The revision notes help you revise the whole chapter 12 in minutes. These are the Training in Sports class 12 Notes Physical Education prepared by team of expert teachers. Download revision notes for Training in Sports class 12 Notes and score high in exams. 12 Physical Education notes Chapter 12 Training in Sportsĭownload CBSE class 12th revision notes for chapter 12 Training in Sports in PDF format for free. Users can download CBSE guide quick revision notes from m圜BSEguide mobile app and my CBSE guide website. It includes all the topics given in NCERT class 12 Physical Education text book. CBSE Guide Training in Sports class 12 Notes Physical EducationĬBSE guide notes are the comprehensive notes which covers the latest syllabus of CBSE and NCERT. Class 12 Physical Education notes on chapter 12 Training in Sports are also available for download in CBSE Guide website. The best app for CBSE students now provides Training in Sports class 12 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school based annual examinations. Training in Sports Class 12 Notes Physical Education in PDF are available for free download in m圜BSEguide mobile app. CBSE Class 12 Revision Notes and Key Points.Beneficial & negative impacts of high altitude training.DIAGRAM OF STATIONS Benefits of circuit training.Various methods to develop Endurance ability.Endurance its types and method of development.Flexibility, its types and method of development.Strength, its types and method of development.CBSE Class 12 Physical Education Revision Notes Training in Sports.12 Physical Education notes Chapter 12 Training in Sports.
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